Six Pack Abs Diet

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6pack Weight Loss

6pack abs abdominals

Whether you are looking simply to tone your mid-section or thighs, lose 5, 10 or 100 pounds you have the same goal which is fat loss.

To lose fat optimally you have to increase your metabolism as well as decrease your energy intake.

The correct exercise program which will drastically increase your metabolism

Cardiovascular Training
- High intensity interval training is best for increasing metabolism.
Weight Training
- Multi-joint functional exercise in all planes of motion, through the full range of motion are most effective for fat loss training programs
Proper Nutrition
- Changing the way you eat, will decrease your caloric intake, and make you feel more energetic and healthy and help you achieve your results
Dietary Supplements
- If you are eating clean and want to achieve faster results, there are some good supplements out there for you in addition to the multivitamin you should be taking even if you weren't exercising

Most of the body fat on your body is located beneath your skin

Pinch as much skin as you can to the right of your belly button
- Beneath the skin is adipose tissue or fat
- Skin is only a couple of millimeters thick so whatever bulk you are pinching is mostly fat
- Beneath the fat is where your lean mass (muscle, organs, bones, etc.) is

If you want to tone up or lose weight, you have reduce the amount of fat you have, which is mostly under your skin, covering your muscles
When you are involved in an exercise program fat will be reduced in specific areas faster than others, BUT
- THERE IS NOTHING YOU CAN DO TO CONTROL THIS
- Your genetics determine from which areas you will store and burn fat the fastest
There is no such thing as spot reduction, i.e. doing sit-ups to get rid of abdominal fat

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