Dietary Supplements

While dietary supplements won't give you six pack abs alone, if you use them along with a proper nutrition plan and exercise program you will have your 6 pack quicker than you expect.

 

Another industry with many gimmicks.  Also another multi-billion dollar a year industry.

With a society that craves the "magic pill" companies throw out new products often.

There is very little budget for these companies to research the effectiveness or efficacy of these products.  They don't have the FDA breathing down their necks, so there is little or no reason to conduct thorough research.

I have weeded through hundreds of products and selected only 6 of them that are worth the money to try.  Remember to take your multiple vitamins and meal replacement supplements as well.  They are a very important part of your 6pack quest because they help control, balance and make convenient your diet.

 

 

 

Thermogenic Fat Burners

Highlight products to purchase from Amazon.com.

 6pack abdominals bulletTwinlab Ripped Fuel
The classic thermogenic / stimulant  supplement which has been tweaked over the years. HCA in it as well as the usual blend of herbal stimulants.  Twinlab is one of the most reputable brands of supplements.
 6pack abdominals bulletSlimquick Extreme
Touts itself as "the strongest female fat burner."  It is a thermogenic supplement which promises great results.  The "groundbreaking and unique" special ingredients are obscure herbs.

 

 

Non Thermogenic

 6pack abdominals bulletHCA / Chromium Picolinate Combo
Not a "fat burner."  This supplement is a non-stimulant which if taken properly causes some people to not overeat.  It also causes helps you utilize their nutrients better.  HCA claims to block the conversion of carbohydrate to fat.  HCA is the active ingredient in numerous products including Citrimax, Citrix, and Hydroxycut.
 6pack abdominals bulletAlli
The only FDA approved diet pill.  This is for people who are "significantly overweight"  It may cause some safe but unpleasant side effects.  It works by having the body pass the ingested fat through the digestive system without absorbing it.
 6pack abdominals bulletSlimquick Night NXcare
Taking a bunch of caffeine before going to sleep is not a good idea.  This product is formulated with appetite suppressing ingredients as well as ingredients which are specifically for women.

Six Pack Abs Information related to Dietary Supplements:

  • Six Pack Abs Diet
    • Learn which foods are best for achieving six pack abs most efficiently.
  • Six Pack Abs Fast
    • First find out if you are a candidate for getting six pack abs fast then learn the nutrition and exercise necessary for achieving a washboard stomach.
  • Female Six Pack Abs
    • Learn why some women want ripped six pack abs while others want the softer looking toned and sculpted tummy of models.

 

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