Men are not alone in the race to the perfect mid-section.  Many women quest to get the six pack abdominals of fitness models and female athletes such as fitness competitors. 

While female six pack abs require much of the same exercise and nutrition that it takes a man to achieve the ultimate goal, there are several differences in the way to attack the goal of obtaining female 6 pack abs.

Female Six Pack Abs are Easier to Achieve than a Man's!

The above statement is both true and untrue.  It is true in the fact that most women can achieve a slim, sexy, toned mid-section at higher body fat percentages than men.  For example female six pack abs may appear at around 14% body fat for most females (give or take a few percentage points for age) but a man needs to get his body fat % down to around 8% again depending on age.

The catch is, females automatically have a higher body fat percentage than men due to the presence of estrogen therefore getting 6 pack abs is going to just as much work as a man, well almost.  The fat distribution pattern of the majority of men is called the android distribution pattern. which is commonly referred to as the "apple," where women tend to distribute fat in the gynoid pattern aka the "pear."

This means even with the same relative level of body fat, a woman is likely to achieve female six pack abs easier than a man simply because fat is stored in the hips, thighs and sometimes arms and not in the mid-section like men.

How can a Woman Achieve Female Six Pack Abs?

The same ingredients go into any six pack abs program.  A variety of high intensity exercises including weight training and high intensity interval cardio should always be the base if you want to achieve six pack abs fast.  Long duration cardio such as marathon running and walking is also welcome in a six pack abs for women exercise program but it will slow down the results as opposed to the high intensity program.

Ab exercises should be saved for the last part of the program as you reach your six pack abs goal.  You'd rather be spending your time burning maximum calories with cardio exercise.  Full body weight training exercises are also recommended but cardio is going to be the number 1 priority if you have high body fat levels at the outset of your six pack abdominals exercise program.

Nutrition needs to be low calories.  The best way to achieve a low calorie diet is not usually calorie counting.  Many people simply cannot count calories for a variety of reasons.  If healthy foods are the base of a diet, the amount of calories consumed will almost always be lower than a junk food diet.

For female six pack abs a woman needs to eat extremely clean and drink a lot of water to go along with the exercise program.  The same "clean" foods that work for male bodybuilders work for women looking for female six pack abs but obviously in less quantities.

Sample Female Six Pack Abs Dietary Intake

The 1st law of thermodynamics will always hold true so portion sizes must be controlled.  This means if the body eats more calories than it burns fat will be stored.  The body needs to burn more calories than are consumed therefore clean, healthy foods making up the base of the diet put you on the right path for female six pack abs success.  These foods on the list must be consumed in low quantities for the diet to have low calories which is necessary to burn maximum fat.

Carbs (high fiber)

• Vegetables
• Fruits (limited intake recommended)
• Sweet potatoes & yams
• Oats
• Whole grain pastas
• Whole grain breads
• Popcorn
• Whole grain cereals
• Quinoa
• Brown Rice
• Beans (all kinds, must compliment w/ rice)

Proteins

• Chicken breast
• Fatty fish (i.e. salmon, mackerel)
• Non-fatty fish (i.e. tuna, sole)  [meal must have alternate fat source]
• Lean beef
• Lean pork
• Cottage cheese
• Tofu
• Soy protein powder
• Whey protein powder

Fats

• Almonds
• Walnuts
• Sunflower seeds
• Flax oil
• Canola oil
• Olive oil
• Natural peanut butter
• Almond butter

Female Six Pack Abs Conclusion

Whether you simply want a washboard stomach with no jiggly fat or you really want that six pack, the basic information on this page will hold true for the vast majority.  If you cannot take the simple information and process it yourself it may be a good idea to look into information products which give you all the information you need and then some and lay it out in specific steps.

Vince Delmonte's Your Six Pack Quest HERE

Now that you have read all about female six pack abs you may want to get the all the necessary information you can use for a lifetime of fitness.  The Truth About Abs is a program which includes over 100 pages of information which you can use for a lifetime.  Make sure to check out the women only link..

The Truth About Abs:  Female Washboard & 6 Pack Abs

Six Pack Abs Information related to Female Six Pack Abs:

• Six Pack Abs Diet
  • Learn which foods are best for achieving six pack abs most efficiently.
• Six Pack Abs Fast
  • First find out if you are a candidate for getting six pack abs fast then learn the nutrition and exercise necessary for achieving a washboard stomach.
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